Spring is here, vaccines are being distributed, and gyms are starting to re-open. It’s the perfect time to resume working out! Getting back in shape can be an intimidating task, but it doesn’t have to be. If you hire a personal trainer, you’ll receive valuable support and guidance as you work towards your fitness goals.
Hiring a personal trainer is one of the best investments you can make! Here are a few ways having a personal trainer can be beneficial.
They Can Help You Get Started
Starting a workout routine is one of the most challenging steps of your fitness journey. It can be overwhelming and even paralyzing. There’s so much information out there, and it can be hard to sift through all the videos and articles to find out which exercises are best. A personal trainer can point you towards the exercises that are best suited for you and give you the starting push that you are looking for.
They Can Teach You The Basics
In addition to deciding what exercises to do, you also have to worry about learning how to do them correctly. A trainer can help coach you on the proper form and technique so you don’t injure yourself and get the most out of each workout. They can also help you find the right intensity, frequency and duration for your workouts, so you can continue to make progress safely and effectively.
They Can Help Keep You Going
If you need some encouragement or accountability, getting a personal trainer is the perfect solution! Most people who begin exercise programs stop because they aren’t making progress or they are not motivated in doing their workouts. Having a trainer will provide an extra layer of accountability. They’ll remind you of your goals and provide motivation when you need it the most. Most importantly, they have the knowledge to make adjustments to your workout plan so that you can continue to see encouraging results.
They Can Provide Individualized Attention and Personalized Plans
When you hire a personal trainer, you’ll receive individual attention - it’s all about you! Your trainer will consider your goals, lifestyle and ability to create personalized plans to reach your goals in the best way possible.
For example, if you’re planning to participate in a triathlon, your trainer can help you put together a plan with proper exercises and nutrition to peak on your competition day. They can adjust your training volume, intensity, and frequency so you show up on race day ready to succeed!
If you have old injuries, your trainer can suggest alternative exercises that won’t aggravate them. If you’re recovering from surgery or are pregnant, they can modify the workouts and tailor it specifically for you.
If you’re ready to get back in shape and want to reap all the benefits of having a personal trainer, contact me at happyhelen@gmail.com today!