Not every client wants to do progress photos or want them posted online. These wonderful ladies are putting themselves out there for the world to see so props to them! They lifted heavy, logged their foods on My Fitness Pal, and transformed their bodies!
Goal: Get back in shape after having a baby!
Training: Twice a week with Helen lifting heavy weights. No cardio.
After only ONE month of lifting, her body changed completely!
Starting Weight: 150 pounds
End Weight: 150 pounds
Moral of the story: It’s not about the scale, it’s about body composition!
Goal: Getting ready for her wedding
Jessica lifted heavy 3 hard days with compound movements and 2 days of lighter resistance training workouts. No cardio. Food had minimal processed foods and I slowly increased her calories over time as her body responded quite well to the training program!
Goal: We had 2 months to get her ready for Miss Massachusetts USA pageant!
Georgie is a newbie to lifting in general so her body responded quickly to the new program. She lifted heavy 3 days a week with lighter workouts on other days. No cardio. I increased her calories from 1,000 to 1,600 over 2 months since her body responded very well and fat came off almost too quickly!
Goal: Getting healthier, lose some fat, learn how to use free weights
Weight-trained 3-5 times a week. Logged all foods on My Fitness Pal. Sarah really got into cooking and learned that eating veggies in the morning was a great way to get fiber in without supplements and a great start to the day! Her body composition changed without changing the scale!