Customized Online Training
TWO LEVELS OF COACHING PLANS BELOW
Level 1: Fully Remote Coaching Plan @ $200 a month
Your program includes:
A customized online training program tailored to your specific goals and needs
A set schedule of your workouts tailored to your own personal schedule
Workout video demonstrations
Ability to send back your own videos to in the app for evaluation
Nutrition coaching tailored to your individual needs and challenges
Information guides and resources surrounding exercise science and nutrition
Nutrition tracking with My Fitness Pal
Accountability for sticking with your workouts and food plans
Mental mindset coaching with Helen
Monthly photos to track progress
24/7 text access to Helen
Check ins: Once a week online via app
You will learn:
How to strength train properly with compound movements and isolation exercises
How to get your core strongest it’s ever been to support your daily movements
When to do cardio in your workouts and what kind
To increase flexibility and mobility to be injury-free
How to fuel your body properly with the right nutrition to reach the goal you’ve always wanted
How to lose fat & gain muscle and appreciate your body for all it can do!
Level 2: Remote Coaching + Once A Month IN-PERSON Training @ $350 a month
Your program includes:
A customized online training program tailored to your specific goals and needs
A set schedule of your workouts tailored to your own personal schedule
Workout video demonstrations
Ability to send back your own videos to in the app for evaluation
Nutrition coaching tailored to your individual needs and challenges
Information guides and resources surrounding exercise science and nutrition
Nutrition tracking with My Fitness Pal
Accountability for sticking with your workouts and food plans
Mental mindset coaching with Helen
Monthly photos to track progress
24/7 text access to Helen
Check ins: Once a week via the app + once a month IN-PERSON training at a location of your choice (only certain locations apply)
You will learn:
How to strength train properly with compound movements and isolation exercises
How to get your core strongest it’s ever been to support your daily movements
When to do cardio in your workouts and what kind
To increase flexibility and mobility to be injury-free
How to fuel your body properly with the right nutrition to reach the goal you’ve always wanted
How to lose fat & gain muscle and appreciate your body for all it can do!
Below is a sample of what you’d see in your program app called Trainerize.
Please email Helen at happyhelen@gmail.com to get started!