The holidays are filled with fun parties, work gatherings and festive occasions involving lots of FOOD! Especially since sweets are available at every corner, here are some tips on how to survive the massive amounts of food this season:
In a meal, eat your protein and fats before carbs. Carbs are the most filling and we tend to eat the most of, so make sure you get your protein and fats in before you eat the carbs.
Instead of eating all the sweets available sample a little of each.
Keep drinking water. Keep hydrated throughout all the holiday eating. Drink some seltzer or water between each alcoholic beverage to avoid over drinking.
Don't attend a holiday party on an empty stomach. Eat a little before you attend as being hungry makes you over-indulge.
Take a walk after a large meal. Studies show taking a walk after large meal promotes digestion and improve sugar levels. Even a 15-minute walk helps!
Lastly…ENJOY! This season only comes once year, so it’s okay to indulge with your friends and family as you see fit. Especially since having quality relationships with your friends and family are important for your overall health, don’t restrict yourself too much! Just keep everything in moderation and don’t eat to the point where you feel uncomfortably full or sick. Happy Holidays!