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Time frame between two pics: A little over a month. https://images.squarespace-cdn.com/content/v1/59a0686de58c623d4d440f50/3c1b21b4-1949-45f0-a829-4e3b9d877de8/D4D36CCB-5223-4DFB-8263-590441B0B616.jpeg Client Transformations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59a0686de58c623d4d440f50/c442a772-f63d-497b-8385-00e067057681/6B19C123-A452-47A0-997D-0323E1EFF049.jpeg Client Transformations - Training/Food Jessica lifted heavy 3 hard days with compound movements and 2 days of lighter resistance training workouts. No cardio. Food had minimal processed foods and I slowly increased her calories over time as her body responded quite well to the training program! https://images.squarespace-cdn.com/content/v1/59a0686de58c623d4d440f50/1545329228244-KHB6BGPPGD5MKX8F4RZU/Georgie.jpg Client Transformations - Final Day https://images.squarespace-cdn.com/content/v1/59a0686de58c623d4d440f50/51357d7d-e83a-4e63-bb8c-096ead829115/4C4DBEB8-AE25-4FEB-BCFE-EB55C95B0FCA.jpeg Client Transformations - Training/Food Weight-trained 3-5 times a week. Logged all foods on My Fitness Pal. Sarah really got into cooking and learned that eating veggies in the morning was a great way to get fiber in without supplements and a great start to the day! Her body composition changed without changing the scale! https://images.squarespace-cdn.com/content/v1/59a0686de58c623d4d440f50/1545328854584-HO4ALS04NY67DJ2L30DI/IMG-6920.JPG Client Transformations - Georgie Oliver Goal: We had a very specific time and a quick 2 months to get her ready for Miss Massachusetts USA pageant! https://images.squarespace-cdn.com/content/v1/59a0686de58c623d4d440f50/1545328945045-YIY2ZKQPRPIU8J9ISFJU/IMG-6921.JPG Client Transformations - Training/Food Georgie is a newbie to lifting in general so her body responded quickly to the new program. She lifted heavy 3 days a week with lighter workouts on other days. No cardio. I increased her calories from 1,000 to 1,600 over 2 months since her body responded very well and fat came off almost too quickly! https://images.squarespace-cdn.com/content/v1/59a0686de58c623d4d440f50/db6c14a3-7928-4438-9449-41dcb6694daa/ECAC6C66-F8D5-45D6-8636-EEF34CBDF7D4.jpeg Client Transformations - Diana Prince Goal: Get back in shape after having a baby! Training: Twice a week with Helen lifting heavy weights. No cardio. Starting Weight: 150 pounds End Weight: 150 pounds Time frame between two pics: 2 months Moral of the story: It’s not about the scale, it’s about body composition! https://images.squarespace-cdn.com/content/v1/59a0686de58c623d4d440f50/5a4565e9-3c7e-4475-89a1-7ca1f7e21603/E8AADF66-FB75-454A-B010-CA0FDC0CE46A.jpeg Client Transformations - Jessica Oliveri Goal: Getting ready for her wedding Time frame between two pics: 4 months https://images.squarespace-cdn.com/content/v1/59a0686de58c623d4d440f50/1590618284552-1WS02T0QPEUX8OWZBOSD/_DSC8109.jpg Client Transformations https://www.happyhelenfitness.com/home-alt daily 0.75 2014-01-03 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500612440-PGQSIY8KL9F7T5VIXQLO/chambers-2.jpg Home Alt A better world Starts with a choice Contact Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500503574-5BAPXZO9U06UV61P49UO/chambers1.jpg Home Alt Sustainability Starts with you Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500933384-LII4SRIPHFYOUFX0UCXC/chambers-4.jpg Home Alt A better world Starts with a choice Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390504287124-HQ8GNX1JCE22V047MSQ9/chambers-8.jpg Home Alt Preserve Nature Join Us https://www.happyhelenfitness.com/freeguides daily 0.75 2019-09-04 https://images.squarespace-cdn.com/content/v1/59a0686de58c623d4d440f50/1584678997013-8K71Z8OBUNSYND4BTRMK/_DSC8101.jpg Free Resources https://www.happyhelenfitness.com/happy-helen-fitness-ppc daily 0.75 2019-08-28 https://images.squarespace-cdn.com/content/v1/59a0686de58c623d4d440f50/1566300182534-5MPCT2XLDS91S2MNT4XW/02-feel-better.png Happy Helen Fitness PPC LP v1 https://images.squarespace-cdn.com/content/v1/59a0686de58c623d4d440f50/1566300197670-A3O6P0XS3N9OS0LGXYWQ/03-move-better.png Happy Helen Fitness PPC LP v1 https://images.squarespace-cdn.com/content/v1/59a0686de58c623d4d440f50/1566301777683-1LZXE65139SMCPNYMV1O/certification-v2.png Happy Helen Fitness PPC LP v1 https://images.squarespace-cdn.com/content/v1/59a0686de58c623d4d440f50/1566296249503-UBEY8PMDT91AAZ4DTGFI/36e3993c-e161-4409-a3dd-94ac4eaa45a4.jpeg Happy Helen Fitness PPC LP v1 - AT HOME. AT WORK. AT THE PARK DOWN THE STREET… You name the place and I’ll meet you there. You don’t need an expensive fitness club membership to get in the best shape of your life. You just need a place where you feel comfortable, a positive mindset, and a trainer to keep you motivated, accountable and having fun… https://images.squarespace-cdn.com/content/v1/59a0686de58c623d4d440f50/1566300150907-4H0ELOJ0413NGKA34U0G/01-look-better.png Happy Helen Fitness PPC LP v1 https://images.squarespace-cdn.com/content/v1/59a0686de58c623d4d440f50/1566301172298-0Z90KUWHZF799BWN6HZI/4676075f-9f67-47d1-919a-eb5dcaae3802-4.jpg Happy Helen Fitness PPC LP v1 - “HELEN IS THE BEST COACH EVER… …the perfect ally and fitness trainer. She is upbeat, happy, genuine, authentic, warm, timely, conscientious and extremely knowledgeable. She walks the talk in terms of strength and fitness, keeping you on your toes and mixing things up to ensure that different muscle groups are trained. Helen has a "can-do" attitude. Her optimism & positivity is infectious. Her enthusiasm for fitness will stay with me for life. Thank you so much!” https://images.squarespace-cdn.com/content/v1/59a0686de58c623d4d440f50/1566300253074-YYF3YB8X487OELPGHFG3/05-be-better.png Happy Helen Fitness PPC LP v1 https://images.squarespace-cdn.com/content/v1/59a0686de58c623d4d440f50/1566300227366-KC99HQZSAGDUEVYPX20S/04-sleep-better.png Happy Helen Fitness PPC LP v1 https://images.squarespace-cdn.com/content/v1/59a0686de58c623d4d440f50/1566295268803-SSL0EZR7XGQ6I9WT4P9I/a3af512c-1da3-4766-8f18-5abe6d20b0b2.jpeg Happy Helen Fitness PPC LP v1 https://www.happyhelenfitness.com/how-to-lose-fat-fast-download daily 0.75 2020-12-08 https://www.happyhelenfitness.com/contact-thank-you daily 0.75 2019-08-28 https://www.happyhelenfitness.com/homepage-new daily 1.0 2025-07-02 https://images.squarespace-cdn.com/content/v1/59a0686de58c623d4d440f50/1584665425145-QUPW34IKYHF44RV6WWA1/_DSC8223.jpg Homepage (New) - “HELEN IS THE BEST COACH EVER… …the perfect ally and fitness trainer. She is upbeat, happy, genuine, authentic, warm, timely, conscientious and extremely knowledgeable. She walks the talk in terms of strength and fitness, keeping you on your toes and mixing things up to ensure that different muscle groups are trained. Helen has a "can-do" attitude. Her optimism & positivity is infectious. Her enthusiasm for fitness will stay with me for life. Thank you so much!” https://images.squarespace-cdn.com/content/v1/59a0686de58c623d4d440f50/1570633610537-8528EKHNAOBOL6IZFRXW/helen-lin-training-fitness-coach-boston-02.jpg Homepage (New) https://images.squarespace-cdn.com/content/v1/59a0686de58c623d4d440f50/1584665347923-W2IYA35IK53LK5JB6S8Q/_DSC3179.jpg Homepage (New) - AT HOME. AT WORK. AT THE PARK DOWN THE STREET… You name the place and I’ll meet you there. You don’t need an expensive fitness club membership to get in the best shape of your life. You just need a place where you feel comfortable, a positive mindset, and a trainer to keep you motivated, accountable and having fun… https://images.squarespace-cdn.com/content/v1/59a0686de58c623d4d440f50/1570633918641-W1JWCQFEWRSUDIKGJSGO/American_Ninja_Warrior_Logo.jpg Homepage (New) https://images.squarespace-cdn.com/content/v1/59a0686de58c623d4d440f50/1566300182534-5MPCT2XLDS91S2MNT4XW/02-feel-better.png Homepage (New) https://images.squarespace-cdn.com/content/v1/59a0686de58c623d4d440f50/1566300227366-KC99HQZSAGDUEVYPX20S/04-sleep-better.png Homepage (New) https://images.squarespace-cdn.com/content/v1/59a0686de58c623d4d440f50/1570633542437-1K46WDBZT5MVDWKD83GJ/helen-lin-training-fitness-coach-boston.jpg Homepage (New) https://images.squarespace-cdn.com/content/v1/59a0686de58c623d4d440f50/1566301777683-1LZXE65139SMCPNYMV1O/certification-v2.png Homepage (New) https://images.squarespace-cdn.com/content/v1/59a0686de58c623d4d440f50/1566300253074-YYF3YB8X487OELPGHFG3/05-be-better.png Homepage (New) https://images.squarespace-cdn.com/content/v1/59a0686de58c623d4d440f50/1567607832947-485PY3UJJMN9AZS4R4Q6/39223265_10106301469077260_35978163649511424_n.jpg Homepage (New) - MEET HELEN Helen is a certified strength coach and personal trainer, a TRX Level 1 Qualified trainer, and a swim and rock climbing instructor. She competed on American Ninja Warrior in 2018, competes in the sport of Olympic Weightlifting, swims marathons, and is one of few women to have swam an “ice mile.” Beyond her qualifications as a trainer and athlete, Helen’s positive attitude and ability to cheer on her clients sets her apart from the rest. Learn more about Helen » https://images.squarespace-cdn.com/content/v1/59a0686de58c623d4d440f50/1566300197670-A3O6P0XS3N9OS0LGXYWQ/03-move-better.png Homepage (New) https://images.squarespace-cdn.com/content/v1/59a0686de58c623d4d440f50/1566300150907-4H0ELOJ0413NGKA34U0G/01-look-better.png Homepage (New) https://images.squarespace-cdn.com/content/v1/59a0686de58c623d4d440f50/1570633633657-PA79FVD5C2Q4GHLG4IH7/helen-lin-training-fitness-coach-boston-03.jpg Homepage (New) https://images.squarespace-cdn.com/content/v1/59a0686de58c623d4d440f50/7c3e070e-181a-4bd0-bfa3-c77caf4a2bf6/helen-6741.jpg Homepage (New) https://images.squarespace-cdn.com/content/v1/59a0686de58c623d4d440f50/1584665049671-MGDEKXITLWT8EW16FXW0/_DSC8114.jpg Homepage (New) https://www.happyhelenfitness.com/nutrition-for-weight-loss-download-confirmation daily 0.75 2020-12-08 https://www.happyhelenfitness.com/strength-training-101-download-confirmation daily 0.75 2020-12-08 https://www.happyhelenfitness.com/onlinetrainingsessions daily 0.75 2024-09-24 https://images.squarespace-cdn.com/content/v1/59a0686de58c623d4d440f50/1671511134261-TMDGPQZHWQOTBAO6NTDU/E0C137A4-A03D-403C-83A6-E93048C22C30.jpeg Online Training https://images.squarespace-cdn.com/content/v1/59a0686de58c623d4d440f50/1671511134315-M02GBPY1K0IOZ9RSZE47/005CEE51-5625-40F6-837F-EAD1E858F99C.jpeg Online Training https://images.squarespace-cdn.com/content/v1/59a0686de58c623d4d440f50/1584665213281-6W86XEGFI6BIJBTFZE4N/_DSC3136.jpg Online Training https://www.happyhelenfitness.com/nutrition-coaching daily 0.75 2023-05-10 https://images.squarespace-cdn.com/content/v1/59a0686de58c623d4d440f50/1595649971917-YBHC2ON7E56KJVVW3U9L/eat-2834549_1920.jpg Nutrition Coaching