12-Week “Get Strong and Be Sexy” Online Program

“Helen is the best! I wanted to get in shape for my wedding, while also wanting to change my body overall going forward and tone up and get more lean. I found Helen and she started me on a plan and I saw results fast! Her programs fit into my lifestyle and schedule and are easy to follow. She is always super responsive and helpful in answering all of your questions. She has a vast knowledge and even though I may not physically see her every week she's right there on my shoulder as I workout to whip my butt into shape! I would highly recommend Helen to anyone out there looking to make a change!”  - Jessica O.


Get Strong. be Sexy.

12-week transformation online program

Apply now to my 12-week online program that will change your life!

In the course of 3 months, you will learn to reach your personal goals by:

  • Getting customized workouts emailed to you that is tailored to your busy schedule and lifestyle

  • Learning how to strength train properly with your body with compound movements and isolation exercises

  • Getting your core strongest it’s ever been to support your daily movements

  • Learning when to do cardio in your workouts and what kind

  • Increasing flexibility and mobility to be injury-free

  • Learning how to fuel your body properly with the right nutrition to reach the goal you’ve always wanted

END RESULT by focusing on performance, strength and nutrition= LOOKING THE BEST YOU’VE EVER BEEN!

Requirements to apply:

  • Must have access to a gym with free weights and ideally a barbell

  • Download My Fitness Pal app on your phone

  • Don’t be afraid of making ugly faces and grunts at the gym

  • Have a positive attitude and an open mind to try new things!

Limited spots for online coaching. Fill out form below to inquire.

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